Green Tea is slowly gaining popularity within the western health industry due to its metabolism boosting and fat burning capabilities. An important aspect of Green Tea is that is has the ability to inhibit FAS (fatty acid synthase) in order to decrease your appetite and discourage fat storage.

Thermodiamine™ - combats a high fat diet and was proven by a study completed in Japan in 2001 to decrease body fat by raising your body temperature and increasing internal thermogenesis (the breakdown of fat).

Aside from being attractive, what you may not know about lean muscle mass is the more you have the more calories your body burns every day. 20-Hydroxyecdysone is a naturally occurring hormone that has the ability to boost athletic performance and increase lean muscle mass. It does this by moving excess protein into your muscles instead of storing it as fat.

As you begin to burn fat and promote the production of lean muscle mass with Lipofuze, your arms will be ready for tank-top season all year round. Try these simple tips to maximize the toning effects of Lipofuze:

The Bent Over Row: This exercise is great because it will work your lats, back extensors, rhomboids, shoulders, biceps and core and is done by leaning over with a 5-10lb dumbbell in each hand. Make sure your knees are bent and allow your arms to hand toward the floor with your palms facing your knees. Slowly move your elbows up and back and your palms will naturally turn in towards your chest, then slowly lower the weights back to starting position.

Overhead Press on Ball: This exercise will work your shoulders, upper back, and triceps so the under-side of your arms will become toned and firm. First, sit on an exercise ball with 5-10lb dumbbells in each hand. Bend at the elbow and hold your weights at shoulder level. Next, extend your arms overhead, keeping your arms slightly in front of you, then slowly bend at the elbows again to bring your arms back to starting position.

When starting a new exercise begin with two sets of 8 to 12 reps and slowly increase your set and rep number as you find your strength increasing.

Lipofuze contains the natural ingredients Cinnamon and Ginger which both act as herbal appetite suppressants. Cinnamon helps regulate blood sugar so you're not storing excess glucose as fat, but rather burning it as energy and Ginger is a natural metabolism booster that aids in the fat burning process. These ingredients are effective because they will help you feel comfortable as you consume fewer calories and cut the fat that is hiding your 6-pack.

Not only does Lipofuze contain fat burners and metabolism boosters, it contains a unique ingredient called Forslean which was patented specifically to increase lean muscle mass. Lean muscle better define the tone of your abs and will also work to help you burn calories. Forslean is the perfect dual-action ingredient in your quest for firmer abs because it burns belly fat and promotes the synthesis of lean muscle tissue.

Although Forslean, Cinnamon, and Ginger are powerful ingredients, and will help you burn fat and lose weight, you can't achieve the beach body you want without some added work on your part. Here's a tip for reducing belly fat and tightening your tummy:

Cardio: Cardio is an important aspect of fat burning and will tone and tighten your entire body in the process. Running or walking briskly on a 5% incline outside or on a treadmill for 30 minutes, 4-5 days a week is going to burn fat and tone your abs at the same time.

Be careful though, running too fast is going to take you above your target heart rate and will cause you to burn muscle rather than fat. You determine your target heart rate by subtracting your age from 220 (226 for women), and your heart rate during exercise shouldn't exceed this number. Fast incline walking or easy jogging is going to help you burn the most calories and get the most out of your workout.

Lipofuze contains an ingredient called Guggel EZ 100 which helps your body maintain normal blood lipid levels, supports clear and healthy skin, and regulates thyroid function, and in turn--fat burn. This ingredient is so effective because it has been specifically designed to strip away fat without touching your muscle mass. So instead of cutting calories, losing weight, and losing your bodacious booty in the process, you can tighten your figure while still maintaining your curves.

Phenylethylamine is also an important part of tightening your tush and is an added benefit within Lipofuze because it will suppress your appetite, lighten your mood, and increase your overall sense of well-being. Forget being a grumpy dieter, you can now feel happy and confident as you push on towards your weight loss goals.

The following 3 exercises can be done in a circuit and will firm and tone your glutes in record time if done regularly and correctly.

Couch Bridge: Lie on the floor and place your feet up on a bench or couch. Your knees should be bent between 70 and 90 degrees. Drive you hips up toward the ceiling and then lower back down. Complete 15 reps.

Lateral Step-Up: Stand with your side facing a step or step-bench. Holding 5lb dumbbells next to your thighs, step the foot next to the step up and squeeze your glutes in the process. Stay up on the step until the count of 3 then lower back down. Repeat on each side 15 times.

Dumbell Squat: Hold a 5 pound dumbbell in each hand and separate your feet so the weights rest just in front of your inner thighs. Bend both knees 90 degrees and lower the weights toward the ground. Stand and repeat the exercise for 15 reps.

Repeat these exercises 3 times in a circuit, one exercise after another with limited breaks, and the fat burning and muscle building aids within Lipofuze will help you develop a firmer, more defined darrier.

Razberi K is a patented ingredient found in red raspberries. This fruit extract is known for its anti-obese actions as it burns fat by altering lipid metabolism. Razberi K has shown to increase your metabolism by increasing norepinephring, an essential fat burning hormone.

Another important waistline slimmer within Lipofuze is called Capsaicin and is found in cayenne peppers. This ingredient is a powerful antioxidant that protects the body from free-radicals that are often the culprits behind excess belly fat. Capsaicin also suppresses the appetite and helps to break down fat as it increases the metabolism.

Now, FucoPure is the ingredient that is going to benefit your waistline the most. This Lipofuze additive is derived from Wakame Seaweed and targets the white adipose tissue that constitutes abdominal fat in adult humans. FucoPure is an essential ingredient for those looking to slim down and specifically define their waistlines.

Synephrine HCl is a powerful fat burner that will help you strip the fat from your thighs to reveal the toned legs underneath. Synephrine is a common ingredient in high-powered weight loss products and guarantees results when combined with the commitment to a healthy lifestyle. The way this ingredient works is by boosting energy, suppressing appetite, and increasing metabolism to give you the energy you need to complete workouts and give you the constant fat burn of a high functioning metabolism.

Finally, BioPerine is an important ingredient no matter the supplement you take because it increases your body's absorption rates and allows supplement ingredients to be quickly and evenly distributed to your tissues. BioPerine will allow you to process and absorb Lipofuze in order to immediately take advantage of this product's natural thermogenic increase, fat burning, and muscle building potential.

With ingredients like these, you can say good-bye to thunder thighs and hello to a fit and healthy figure. And, as with any diet supplement worth your time and money, the more effort you put into the weight loss process, the better the returns will be.

Side Lying Leg Lifts: These exercises will do wonders for your inner thighs and are done by lying on your side with one leg bent (and pointing to the ceiling) and the other straight. Place the foot of the bent leg in front of the knee of the straight leg and carefully raise the straight leg until

Sumo Squats: Squats are a multi-faceted exercise because they work your quads, hamstrings, calves, glutes, and core. For the sumo squat (or second position plie), place your feet slightly wider than shoulder's width apart and hold 5-8lb dumbbells between you legs. Bend your knees until you can't go any further while keeping your knees over your toes, stand up, and repeat 15 times.

Bridge with Squeeze: Begin on your back with your knees bent and your feet hips width apart. Place a pillow or small between your knees and lift your pelvis off the ground. Squeeze your inner thighs as you lift and then return your hips to the ground. Repeat 15 times.

These exercises can be done in sets of 3 or 4 depending on strength level, and are another way to maximize the effects of the clinically proven fat burning and muscle building ingredients within Lipofuze. Although Lipofuze as a weight loss supplement is extremely effective, your weight loss goals become more attainable when you make the commitment to living a healthy lifestyle and work hard to increase your overall wellness.